Reflection plays a vital role in mental health. It allows individuals to pause and evaluate their thoughts, emotions, and experiences. Engaging in reflective practices, such as journaling or mindfulness meditation, can foster greater self-awareness and understanding. At Health Solutions West, reflection is integral to our mission and operations. We continually evaluate our community connections, support, and…
Supporting and advocating for mental health within communities is crucial. When individuals are happy and positive, they experience an overall sense of well-being. This positivity enables them to engage with others and be more productive at work, attend social events, and community activities, leading to a vibrant and active community. A mentally healthy community fosters…
July marks the Bebe Moore Campbell Black, Indigenous, People of Color (BIPOC) Mental Health Awareness Month. Campbell (1950–2006) was an American author, journalist and teacher who highlighted the unique strengths and challenges faced by people of color in relation to mental health. BIPOC communities face unique challenges in accessing mental health care. Fear of judgment,…
