This past month, during Mental Health Awareness month, there was a focus of mental health at home, but mental health at work is also really important. Many people see and experience signs of stress and burnout in themselves and others while working, which need to be addressed by using coping strategies and building resilience. When…
On March 10, the team at West Springs Hospital came together for a heartfelt evening filled with reflections, farewells, and wonderful memories. The last patient was transferred/discharged on the same day, March 10. For the past 20 years, West Springs Hospital has been a marker of hope and healing on the Western Slope, offering compassionate inpatient psychiatric…
February is brimming with days of warmth and caring as the days wind into spring. With special days such as Valentine’s Day, Random Acts of Kindness Day, and Caregivers Day, we are gifted with countless opportunities to spread joy, express gratitude, and shower our friends, family and communities with affection. These moments remind us of…
Working with homeless populations in Garfield, Eagle and Pitkin counties. Recently Health Solutions West’s Glenwood Springs office received a grant for a position that supports our Homeless Street Outreach worker. This is a Peer-based position, focusing on community outreach, connecting with people that are struggling with homelessness and needing support, resources and connection. Mind Springs’…
At Health Solutions West, we celebrate recovery journeys, healthy lifestyles, and sobriety milestones. We encounter people often on their darkest days and lead them into the light and forward to beneficial wellness. Four years ago, Amber found herself at Mind Springs Women’s Recovery Center after a failed attempt through drug court to get sober. Amber’s…
Mental Health Awareness Month is a significant national event that brings attention to the importance of mental health. Since its inception in 1949, this month has served as a cornerstone for addressing the challenges faced by millions of Americans living with mental health conditions. The goal is to raise awareness about the mental and behavioral health…
Reflection plays a vital role in mental health. It allows individuals to pause and evaluate their thoughts, emotions, and experiences. Engaging in reflective practices, such as journaling or mindfulness meditation, can foster greater self-awareness and understanding. At Health Solutions West, reflection is integral to our mission and operations. We continually evaluate our community connections, support, and…
Supporting and advocating for mental health within communities is crucial. When individuals are happy and positive, they experience an overall sense of well-being. This positivity enables them to engage with others and be more productive at work, attend social events, and community activities, leading to a vibrant and active community. A mentally healthy community fosters…
July marks the Bebe Moore Campbell Black, Indigenous, People of Color (BIPOC) Mental Health Awareness Month. Campbell (1950–2006) was an American author, journalist and teacher who highlighted the unique strengths and challenges faced by people of color in relation to mental health. BIPOC communities face unique challenges in accessing mental health care. Fear of judgment,…
The summer solstice marks the shift in seasons and symbolizes a time of change. Transitions like this provide opportunities for growth and change. They can also be significant challenging moments, and the right mindset is important to embrace those transitions. Mindset refers to a set of beliefs that shape how one makes sense of the…
