From Rock Bottom to Role Model
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The Power of Peer Support
Peer support is changing the landscape of mental health care. In today’s fast-paced and interconnected world, the power of peer support is becoming increasingly recognized as a valuable tool in promoting mental health and overall well-being. Peers validate feelings and experiences, share strategies, motivate, and provide emotional support. Who better to support an individual along their…
What is Gratitude?
Gratitude is a positive emotion that can arise when you acknowledge that you have goodness in your life and that other people or factors have helped you achieve that goodness. But “feeling it is only half the equation,” said Philip Watkins, a professor of psychology at Eastern Washington University and the author of “Gratitude and…
